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When to get Pelvic PT?
How Many Pelvic Floor Muscles do we have?
The Pelvic Floor Drop
Where are the PFM?
Delicate - Bulky PFM
Self-check PFM- Best General Contraction Cue
Tension
Pelvic Floor Muscle Recovery Tips
Pelvic Floor “Drop” Tips
Pelvic Support System Teamwork
Why relaxing the PFM
Pelvic Floor Tension
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