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Pelvic Floor Muscle Training

More Effective than Kegels

Red Flags

House of Worship

Pelvic Floor Strength Testing

PFMT Paralysis

4 PFM Jobs Muscles ON

Pelvic Health for All. Everyone. Everywhere. Every Language.

PFMT During Pregnancy

Squeeze & Lift

Diastasis

Questions to Ask

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myPFM is a nonprofit organization whose mission is to share hope and healing with the world through pelvic health education

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Information on mypfm.com is for awareness purposes, not personalized medical advice. Please seek professional counsel for any medical condition or before starting or altering any exercise or fitness program.

myPFM is a 501(c)(3) nonprofit organization

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