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Pelvic Anatomy Sideview

Postpartum Scar Massage

You're Peeing Wrong

Is it Vulva or Vagina?

Pelvic Anatomy Internal Organs

Urge Deferments

Common Mistakes & Hoe to Correct Them

Overactive PFM 2

Pelvic Anatomy Bottom View

Improving Support & Management

A Better Way to Poop

Pelvic Organ Prolapse

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myPFM is a nonprofit organization whose mission is to share hope and healing with the world through pelvic health education

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Information on mypfm.com is for awareness purposes, not personalized medical advice. Please seek professional counsel for any medical condition or before starting or altering any exercise or fitness program.

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