- MULTIPLE WEIGHT OPTIONS: The Cuff offers 20 color-coded ankle and wrist weights ranging from 0.25 lbs. all the way up to 25 lbs., making them versatile for all strength levels. Multiple options allow for a customized workout or for physical therapy. - EASY TO USE: These wrist and ankle cuffs are portable and can be used during any type of workout like jogging, walking, biking, and more. Quickly add resistance to standard exercises for even deeper workouts. They are adjustable and comfortable. - DURABLE DESIGN: The Cuff products are durable and made of an easy to clean vinyl material. Heavy-duty materials and double stitching ensure the weights hold up even after the toughest repeated workouts. - ADJUSTABLE FIT: These weights are a perfect addition for any rehabilitation routine or fitness regime because of the flexibility and adjustable design of the cuff. The long closure strap assures a secure and comfortable fit that won't slip. - MAXIMIZE YOUR WORKOUT: Easily add resistance to strength or cardio training with The Cuff weights on your ankles or wrists. Burn more calories and give your muscles a deeper work out by increasing your weights. Great for progressive PT exercises."