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Pregnancy

Leaks, discomfort, and the dreaded notion of a perineal tear - pregnancy is beautiful, but you don’t have to fully sacrifice your body for ever! Read on to find ways to maximize your pelvic health and minimize pregnancy discomfort and tearing risk.

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DOWNLOAD & SHARE ONLINE

Discover the key to pelvic health with our downloadable educational content! Empower yourself with expert insights and practical tips to maintain wellness.

 

Available now for easy access and sharing across all your devices.

DOWNLOAD, PRINT & EDUCATE

Discover vital pelvic health insights with our downloadable & printable educational PDF!

 

Ideal for patients or clients, this comprehensive guide provides invaluable tips for optimal wellness. It's your essential resource for empowering health education.

 

Download now and promote pelvic health awareness!

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PREGNANCY PRODUCTS

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What Are The Benefits of Prenatal Yoga?

Doing prenatal yoga has been shown to have many positive impacts on both physical and mental health of the mom and baby. read more...

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Why Are Pregnant Black Women More Likely to Die?

Black women are 3-4 times more likely to die from pregnancy-related causes compared to their non-hispanic white counterparts (Collier, 2019; Omizek, 2018).

read more...

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Is It Normal for My Back To Hurt In Pregnancy?

You are not alone. It is estimated that over half of pregnant individuals experience some form of low back and/or pelvic girdle pain during their pregnancy (Clinton, 2017). read more...

Subscribe to our YOUTUBE CHANNEL for more expert advice and educational videos like these!

FEATURED YOUTUBE VIDEOS

PREGNANCY WEBINARS

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myPFM is a nonprofit organization whose mission is to share hope and healing with the world through pelvic health education

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Information on mypfm.com is for awareness purposes, not personalized medical advice. Please seek professional counsel for any medical condition or before starting or altering any exercise or fitness program.

myPFM is a 501(c)(3) nonprofit organization

Copyright © 2024 myPFM. All rights reserved.

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