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Pain

Pelvic pain, tailbone trouble, painful sex, and more can often be traced back to suboptimal pelvic floor muscles. Take a look at these resources for how to combat pain with pelvic floor health.

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Discover the key to pelvic health with our downloadable educational content! Empower yourself with expert insights and practical tips to maintain wellness.

 

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Discover vital pelvic health insights with our downloadable & printable educational PDF!

 

Ideal for patients or clients, this comprehensive guide provides invaluable tips for optimal wellness. It's your essential resource for empowering health education.

 

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Chronic Pelvic Pain
Chronic Pelvic Pain

Chronic pelvic pain is a broad term that describes any pain in the pelvic region. Typically, pain must be present for at least 6 months to be described as chronic.

Coccydynia Blog
Coccydynia

As with most cases that involve pain in the pelvic region, coccydynia often deals with many factors including physiological (typically issues with muscles and tendons) and psychological (stress, depression, etc). (Smallwood, 2014)

Can My Pelvic Floor Cause Anxiety and Depression? Blog
Can My Pelvic Floor Cause Anxiety and Depression?

Pelvic floor muscle dysfunction can include a variety of things including urinary incontinence, fecal incontinence, constipation, pelvic pain, pain with sex, and more.

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myPFM is a nonprofit organization whose mission is to share hope and healing with the world through pelvic health education

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Information on mypfm.com is for awareness purposes, not personalized medical advice. Please seek professional counsel for any medical condition or before starting or altering any exercise or fitness program.

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