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After

Vulva Self-check

Overactive PFM

Poop Urgency

Where are the PFM?

Pelvic Floor Tension

Healthy Pelvic Floor Muscles

Tips to Get Started

Pelvic Floor Muscle Recovery Tips

REctocele Splinting

Male Bottom View

COVID-19 and Constipation

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myPFM is a nonprofit organization whose mission is to share hope and healing with the world through pelvic health education

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Information on mypfm.com is for awareness purposes, not personalized medical advice. Please seek professional counsel for any medical condition or before starting or altering any exercise or fitness program.

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