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Signs of PFM Healing

Postpartum Hormones

PFM Training

Tips to Sleep Through The Night

Perineal Scar Massage

Perineal Tear

DIY Pelvic Floor Exercises

Find your Pelvic Floor

Myth Fact

Postpartum Exercise Protocol

DIY pelvic floor Exercises

Pelvic Support System Teamwork

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myPFM is a nonprofit organization whose mission is to share hope and healing with the world through pelvic health education

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Information on mypfm.com is for awareness purposes, not personalized medical advice. Please seek professional counsel for any medical condition or before starting or altering any exercise or fitness program.

myPFM is a 501(c)(3) nonprofit organization

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