top of page

Icelandic/íslensku

YouTube
Merch

Print & Share

Pooping Tips

Download PDF

Post Birth

Download PDF

Overactive PFM Red Flags

Download PDF

Pelvic Floor Training

Download PDF

Pelvic Floor Self Check

Download PDF

Prolapse Exercise

Download PDF

Overactive PFM Common Symptoms

Download PDF

Improving Support & Managing Pressure

Download PDF

Painful Sex

Download PDF

Anal Sex & Rectoceles

Download PDF

Better Way To Poop

Download PDF

Urge Deferment Tips

Download PDF
mypfm logo.png

myPFM is a nonprofit organization whose mission is to share hope and healing with the world through pelvic health education

  • Facebook
  • Instagram
  • YouTube
  • Twitter
  • Pinterest

Information on mypfm.com is for awareness purposes, not personalized medical advice. Please seek professional counsel for any medical condition or before starting or altering any exercise or fitness program.

myPFM is a 501(c)(3) nonprofit organization

|

Copyright © 2024 myPFM. All rights reserved.

bottom of page