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Signs That Your Body Isn't Ready For Postpartum Running

Perineal Tear

The Domino Effect

Signs Your Body Isn't Ready For Postpartum Running

Perineal Scar Massage

Signs of PFM healing

Postpartum Exercise Protocol

Delivery & the PFM

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myPFM is a nonprofit organization whose mission is to share hope and healing with the world through pelvic health education

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Information on mypfm.com is for awareness purposes, not personalized medical advice. Please seek professional counsel for any medical condition or before starting or altering any exercise or fitness program.

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