Lift for Prolapse Relief (online course)

"Lift" is my time-tested, tried-and-true program for prolapse relief that has served and helped thousands of women over the last several years! I initially developed the "Lift" content to help myself resolve the symptoms of mild bladder prolapse I developed after my son was born. Over time, the content and concepts evolved into a full-length online program with specific exercises and lifestyle tips for prolapse relief. It's valued at $397 and includes 5 gradually progressive weeks of training, bonus content, and community support.