Eight-Phase Training and the book Empower Your Flower

Denise is a qualified yoga teacher who specialises in pelvic floor dysfunction. She has studied many styles of yoga including: Ashtanga, Vinyasa Flow, Restorative, Yin Yoga, SUP Yoga, Prenatal Yoga, Pranayama and Meditation. She is also a certified personal trainer. Denise has completed courses in anatomy, psychology, neurology, urology, hypopressives, and the management and treatment of pelvic floor dysfunction. She has also completed multiple Anatomy Trains courses and has participated in human dissection as part of her studies. She has also completed a physiotherapy mentorship program. She is the founder of theflowerempowered.com and is on a mission to break the taboo surrounding pelvic floor dysfunction.