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PFMT During Pregnancy

PFM Training

Pelvic Floor Muscle Training

Squeeze & Lift

Are Kegels Bad During Pregnancy?

Mistakes

Effective MORE THAN KEGELS

House of Worship

Postpartum Hormones

PFM Training Fiction Fact

PFMT Paralysis

Self-Check PFM- Best General Contraction Cue

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myPFM is a nonprofit organization whose mission is to share hope and healing with the world through pelvic health education

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Information on mypfm.com is for awareness purposes, not personalized medical advice. Please seek professional counsel for any medical condition or before starting or altering any exercise or fitness program.

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