Hello friends! This week we are going to talk about intimacy—today’s topic is lubricants! There are many benefits to using lubricants,...

­­Hi friends! There are many different conditions that can contribute to chronic pelvic pain. Some examples are endometriosis,...

Hello friends! 3 out of every 4 individuals experience postpartum sexual dysfunction—that’s a lot! (Hadizadeh-Talasaz, 2019). Common...

Hi friends! Did you know the pelvic floor is made up of several different muscles? Those muscles are grouped into two groups: the...

Hi friends! Have you ever wondered what causes urinary symptoms like incontinence, urgency, and frequency? New studies are emerging that...

Hi friends! Did you know that pelvic organ prolapse (POP) affects one in every five women—that’s millions world wide (Nygaard, 2008). ...

Hi friends! Did you know that the pelvic floor muscles are important for sexual function in both males and females? Up to half of males...

Hi friends, May is National Bike Month! You might be thinking, “That’s great, but what does National Bike Month have to do with my...

Hi friends! May is Maternal Mental Health Awareness Month. We often think about having a new baby as being an exciting change in life. ...

Hi friends! May is bladder cancer awareness month. Bladder cancer is the 4th most common urological malignancy in men and the ninth...

Hi friends! Spring is in the air: the flowers are blooming, the temperature is warming up outside, and oh, look at all the pollen out...

Hi friends! There has been a popular video gaining attention lately on social media of an individual lifting heavy weights and having...