Hello friends! Picture this, you just went to the bathroom to pee but now you need to go again. How can this be! Do you have frequent...

Myth #1: Doing Kegels while peeing will strengthen my pelvic floor muscles Performing a Kegel while you pee (the urine stop test), can be...

Hello friends! You have probably seen information about the pelvic floor on apps like TikTok or Instagram. Thanks to social media the...

Hi friends! You’ve felt a bulging in the shower one day. You went to have it checked by your physician and they diagnosed you with...

Hello friends! As you may know, everyone has a pelvic floor regardless of their gender, but have you ever wondered why women deal with...

Hello friends! Pre- and pro-biotics are all the rage recently thanks to recent scientific findings about the gut microbiome. But, what...

Hi friends! Do you ever pay attention to the muscles of your inner thighs? Do you ever stretch or strengthen them? These muscles...

Hi friends! Do you strain on the toilet? Do you go several days without pooping? Do you have plenty of time to read a magazine while...

Hi friends! A few weeks ago we talked about using vaginal lubricants, and this week we are going to talk about a similar product: vaginal...

HI friends! You may have been learning about your pelvic floor and are considering seeing a pelvic floor therapist. Thoughts may be...

Hi friends! Have you been checked by your provider for pelvic organ prolapse and been told you do not have any but still experience...

Hi friends! Pelvic health is often new information for many of us. It is easy to get caught up and overwhelmed with all the different...