Hi friends! Yoga is a form of exercise that has been shown to have several health benefits, especially in the prenatal period. Today we...

Hi friends! We’ve all heard it: “Just do your Kegels.” While Kegels are one way to engage the pelvic floor muscles (think about trying to...

Hi friends! It’s almost Christmas. Some of us are prepared and ready to welcome the day with open arms while the rest of us are...

Hi friends! Are you one of the unlucky ones who has a “weak bladder?” Do you avoid drinking water because you fear it will need to make...

Hi friends! You may have heard of something called virginity testing, but today we are going to bust the myth. Virginity testing is an...

Hello friends! Let’s face it--medical words can be big, scary, and confusing. This week we are going to talk about three medical...

Hi friends! It’s probably safe to say we’ve all been there: we needed to go to the bathroom but someone was in there. Suddenly the urge...

Hi friends! Let’s talk about gravity and how it can impact the pelvic floor. Gravity is pretty cool because we can either use it to...

Hi friends! This week we are going to take a step back and talk about the role of the pelvic floor muscles. In this blog, we often...

Hello friends! It’s National Physical Therapy Month. Pelvic floor physical therapists are specialized in treating disorders of the...

Hi friends! It’s October which means it’s Breast Cancer Awareness Month. Breast cancer is the second most common cancer in women in the...

Hello friends! Are you aware of your breath? When you take a deep breath in, what’s happening in your body? What about when you breath...