Hi friends!  It’s common that we talk about the pelvic floor muscles in reference to those with female anatomy, but did you know everyone...

Hi friends!  Pelvic floor therapy is becoming mainstream—it’s about time!  As therapist, we’ve heard time and time again: “Why didn’t...

Hello friends!  Have you ever been to a doctor’s appointment and left with more questions than you went in with?  There can be lots of...

Hi friends!  Have you heard of a pelvic wand?  How about vaginal weights ,pessaries, or dilators? These are items we often recommend to...

Hello friends!  When you think about strengthening your “core” what exercises come to mind?  It’s common to think of our abdominal...

Hello friends! Did you know that pelvic organ prolapse (POP) affects one in every five women—that’s millions world wide (Nygaard, 2008). ...

Hello friends, it’s hard to believe but we are coming up on another new year! Many of us set New Year Resolutions that involve exercise,...

.Hi friends!  Are you in control of your bladder?  Do you immediately look for the bathroom whenever you go somewhere new?  Does it...

Hi friends! It’s the holiday season. The holiday season can bring joy, time with family, and happy memories, but it can also bring...

Hello friends! Nobody wants to leak poop or gas and not have control of it, but sometimes it happens. This is called anal incontinence. ...

Hi friends! Do you struggle to poop? Do you find yourself pushing and straining to no avail on the toilet? Do you dread needing to...