Hi friends! Welcome to part one of how to train your pelvic floor muscles.  This week we are going to talk about how to find the pelvic...

Hi friends! Training your pelvic floor muscles is similar to training any other muscle in your body.  Regular exercise at home or at the...

Hi friends!  One of the missing links of treating pelvic floor disorders is perineal support.  Ever heard of it?  Many people haven’t, so...

Hi friends! Leakage can happen to anyone at any time. It may surprise us while out on a walk, catch us off guard with an untimely sneeze,...

Hi friends! When you are ready to pee, do you sit on the toilet, squat and hover over the toilet, or stand at the toilet?  Did you know...

Hi friends!  Osteoarthritis of the hip affects about 14% of the population, but did you know that almost half of patients with hip...

Hello friends!  Most of us don’t take much time to stretch throughout the day or the week. Stretching can be a great exercise for the...

Hi friends!  We often talk about the importance of relaxing the pelvic floor muscles when they are tight and painful or to allow pee and...

Do you know what's better for your pelvic floor muscles: being able to squeeze strongly or being able to squeeze and hold for a long...

Hi friends!  If you deal with pelvic organ prolapse, you know the feeling of pressure, heaviness, and maybe even the bulging that happens...

Hi friends!  This week we’re going to talk about a condition called Multiple sclerosis (MS)because it commonly impacts our pelvic floor...

Hi friends!  If you suffer from constipation, you know the struggle.  You may also know that any time you tell someone, they offer...