Hi friends! September is Sexual Health Awareness Month. There are so many different topics we could talk about when it comes to sexual...

Hello friends! For all you healthcare providers and fitness professionals, this one is for you (but of course, this information is free...

Hello friends! Today we are going to talk about a condition called coccydynia. This is a fancy word for pain in or around the coccyx—AKA...

Hi friends! Today we are going to talk about constipation. We know no one likes to talk about pooping, but it is so important! In fact,...

It’s world breastfeeding week and national breastfeeding month! Breastfeeding can be an exciting time as a new mother, but you’re also...

you ask any woman what they are worried about when it comes to giving birth the first thing she will say is that she is worried that she...

Hi friends, happy National Parent’s Day (a few days early)! National Parent's Day is this Sunday, July 26th. This holiday was established...

As you may know, us pelvic floor physical therapists tend to talk about the pelvic floor muscles quite a lot. However, we also assess and...

We’re talking about sex, but don't run away! Sexuality is a fundamental human right and is a core aspect of being human. (WHO) You may...

When it comes to bladder issues, no two stories are the same, but those who are controlled daily by the whims of their bladder agree that...

Leakage can happen to anyone at anytime. It may surprise us out on the basketball court or catch us off guard with an untimely sneeze. We...

If you ever find yourself in a crowd, put your book, phone, or tablet aside for a moment and try putting this statistic into perspective:...