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Nov 26, 20204 min read
Pelvic Floor Exercises During Pregnancy
Hello friend! Let’s talk about pelvic floor muscle training (PFMT) during pregnancy. PFMT can be helpful during and after pregnancy to...
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Nov 12, 20204 min read
Toilet Meditations: Guest Blog by Shelly Prosko, PT, CPI, C-IAYT
The 6 Stages of Toilet Meditation Mindfulness practices are gaining popularity and even appear to be quite trendy these days. Perhaps it...
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Nov 5, 20204 min read
5 Tips for Bladder Health
Hello friends! November is Bladder Health Month. The bladder and the pelvic floor work together to allow you to pee (or hold it in when...
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Oct 29, 20203 min read
Stress and the Pelvic Floor
Hello friends, happy (almost) Halloween! It’s that time of year when we like to have fun and get scared. We like to watch scary movies,...
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Oct 22, 20204 min read
Osteoporosis
Hi friends, happy Bone and Joint Health Action Week! Tuesday, October 20th was World Osteoporosis day so for this week’s blog we are...
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Oct 15, 20204 min read
Breast Cancer and the Pelvic Floor
Hello friends! As I’m sure many of you know, October is Breast Cancer Awareness month. Breast cancer is the second most common type of cance
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Oct 8, 20203 min read
What is a Pelvic Floor Physical Therapist?
Hi friends! October is one of our favorite months of the year—it’s National Physical Therapy Month! But what exactly does a physical...
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Oct 1, 20205 min read
Fecal Leakage
You’re out an about, and suddenly it happens—you’ve had a little leakage, or even worse, you’ve completely pooped in your pants! This can...
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Sep 24, 20204 min read
5 Myths About Aging and the Pelvic Floor--Debunked!
Hello friends! Happy National Healthy Aging Month! To celebrate, we are going to debunk 5 common myths about aging. MYTH #1: PELVIC ORGAN...
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Sep 17, 20204 min read
Vaginal Dilators
Hi friends, don’t run off! This week we are going to dive into vaginal dilators, or sometimes called vaginal trainers. Vaginal dilators...
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Sep 10, 20203 min read
The Pelvic Floor and Prostate Cancer
Hello friends! It’s September which means it is National Prostate Cancer Awareness Month. Prostate cancer is one of the most common...
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