Hello friends! Did you have a gap in your stomach during the postpartum period? You may have had a diastasis rectus abdominus. It goes...

Hi friends, Valentine’s Day is coming up soon, so today we’re going to talk all about orgasms! When they happen, orgasms are great, but 1...

Hi friends! This week’s topic is the pubic symphysis. You may have never heard of the pubic symphysis because it is not as commonly...

Hi friends! Today we are going to dive into anatomy and meet each of the pelvic floor muscles individually. While we often talk about the...

Hi friends! We’ve all seen the women in movies and on TV who deliver their babies while lying on their backs with their feet up in the...

Hi friends, today we’re going to talk about something a lot of individuals worry about during labor and delivery—perineal tears. One...

Hello friends! We often recommend going to see a pelvic floor physical therapist (PT) for any kind of pelvic floor symptoms. Today we’re...

Hello friends, today let’s talk about Interstitial Cystitis (IC). This can be a very frustrating condition as there is often controversy...

Hello friends, it’s Christmas Eve! This is often an exciting and joyful time but it can often come along with a lot of stress. Especially...

Hello friends! Today we are going to talk about doulas what role they can play in the labor & delivery and postpartum periods. Doula is a...

Constipated? We’ve all been there at some point or another. The abdominal cramps, pain, and discomfort can be hard to manage. There are...

Hello friends! So you just had your six week postpartum checkup and your provider has cleared you to return to penetrative sex, yay! You...