Hi friends! Do you know the reasons behind training your pelvic floor muscles (PFM)? Well ideally, the PFM automatically do the right...

Birthing your baby takes a lot of work (really relaxation and stretching) of your pelvic floor. The pelvic floor muscles stretch to...

Hello friends! Vagina owners can do wonderful things with their bodies (like growing another human being), but along with that comes the...

Hello friends! Have you ever heard of pelvic organ prolapse? If you have the signs and symptoms of prolapse, do you know how to check...

Hello friends! Did you know that tampons have more than one use? They can be used for a variety of things, including pelvic floor...

Hello friends! Most people think that urinary leakage only happens as we get older or after we have babies. While those are common times...

Hello friends! Do you know what a Kegel is? Do you know when you should do Kegels? Did you know Kegels can actually make some pelvic...

Hello friends! Have you ever noticed that exercising more made your period come less often or stop all together? While not having...

Hi friends! Sexual performance can play a large role in one’s identity, so when performance does not match expectations, this can be...

You may have heard that squeezing your pelvic floor muscles (also known as doing a Kegel) is like stopping the flow of urine. This is...

Hi friends! Have you ever heard of vaginismus? Maybe you, or a loved one, have experienced difficulty and pain with vaginal...

If you have irritable bowel syndrome (IBS), you know what we mean when we talk about a “sensitive stomach.” You may feel like your...