­­Hi friends! There are many different conditions that can contribute to chronic pelvic pain. Some examples are endometriosis,...

Hi friends! Whether you’ve just joined us or have been with us for a while now, you know here at myPFM we are on a journey to help...

Hi friends! This week we are going to talk about a tool that can be used at home to help with pelvic pain, pain with insertion, and...

When you squeeze your pelvic floor muscles (PFM), how long can you hold the contraction? 1 second? 3 seconds? Are you not sure? Many...

Hi friends! When we want to get stronger in muscles like our biceps or hamstrings, we often use weights to help us. But your pelvic...

Hello friends! As I’m sure many of you know, October is Breast Cancer Awareness month. Breast cancer is the second most common type of cance

Hi friends, don’t run off! This week we are going to dive into vaginal dilators, or sometimes called vaginal trainers. Vaginal dilators...