Hi friends! April is Stress Awareness Month, and to observe we are going to talk about how mental health disorders like anxiety and...

Hello friends! This week we are going to bust five common myths about pessaries. What is a pessary you ask? A pessary is a silicone...

Hi friends! Today we are going to talk about a way to help improve poops when you have a rectocele—splinting! Keep in mind that this...

Hi friends! Let’s talk about gravity and how it can impact the pelvic floor. Gravity is pretty cool because we can either use it to...

Hi friends! You’ve felt a bulging in the shower one day. You went to have it checked by your physician and they diagnosed you with...

Hello friends! As you may know, everyone has a pelvic floor regardless of their gender, but have you ever wondered why women deal with...

Hi friends! Have you been checked by your provider for pelvic organ prolapse and been told you do not have any but still experience...

Hi friends! Did you know that pelvic organ prolapse (POP) affects one in every five women—that’s millions world wide (Nygaard, 2008). ...

Hi friends! Have you ever heard of a rectocele? What about pelvic organ prolapse? A rectocele is actually a type of pelvic organ...

Hi friends! Have you been diagnosed with pelvic organ prolapse? Have you been warned that living with prolapse means there are things...

Hi friends! Do you or someone you know always rush to the bathroom? Did you know 1 in 4 women live with urinary incontinence? (Fisher,...

Hello friends! Have you been diagnosed with pelvic organ prolapse? While this can be an intimidating diagnosis, you can still live a...