Hi friends!  How much water have you had today?  Do you know how much water you should drink each day?  Most of us would benefit from...

Hi friends! April is Stress Awareness Month, and to observe we are going to talk about how mental health disorders like anxiety and...

Hello friends! This week we are going to bust five common myths about pessaries. What is a pessary you ask? A pessary is a silicone...

Hi friends! Are you one of the unlucky ones who has a “weak bladder?” Do you avoid drinking water because you fear it will need to make...

Hi friends! It’s probably safe to say we’ve all been there: we needed to go to the bathroom but someone was in there. Suddenly the urge...

Hello friends! Picture this, you just went to the bathroom to pee but now you need to go again. How can this be! Do you have frequent...

Hi friends! Have you ever wondered what causes urinary symptoms like incontinence, urgency, and frequency? New studies are emerging that...

Hi friends! May is bladder cancer awareness month. Bladder cancer is the 4th most common urological malignancy in men and the ninth...

Hi friends! Spring is in the air: the flowers are blooming, the temperature is warming up outside, and oh, look at all the pollen out...

Hi friends! There has been a popular video gaining attention lately on social media of an individual lifting heavy weights and having...

Hi friends! You may have heard that weak pelvic floor muscles can cause urinary leakage, but did you know that pelvic floor muscles that...

Hi friends! Do you ever find yourself getting up in the middle of the night to use the bathroom? Maybe even more than once? This is...