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1 day ago6 min read
9 Tips for Tight Pelvic Floor Muscles
Hi friends! Have you struggled with pelvic pain, constipation, difficulty emptying the bladder, pain with sex, or tailbone pain? While...
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Dec 123 min read
5 Pelvic Floor Approved Holiday Gifts
Hi Friends! The holidays are here and that often means trying to find the perfect gifts. That may be for loved ones, for the holiday...
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Nov 304 min read
Do I Need to Train My Pelvic Floor Muscles After A Radical Prostatectomy?
Hi friends! November is Prostate Cancer Awareness Month. Prostate cancer is second most common cancer with over 1.1 million new...
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Nov 215 min read
What's the Deal with Vaginal Estrogen?
Hi friends! You’ve probably heard of hormone replacement therapy in menopause, but have you ever heard of vaginal estrogen? Vaginal...
130
Oct 243 min read
What's the Deal with Certifications?
Hi friends, happy National Physical Therapy month! In celebration, let’s talk about the different certifications therapists can achieve...
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Oct 194 min read
5 Tips for Prolapse & Pregnancy
Hi friends! Do you have pelvic organ prolapse? Are you worried about being pregnant and having your symptoms worsen? Here are 5 tips...
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Oct 103 min read
Pelvic Floor Muscle Training Part 4: Integrate
Hi friends! We made it to the last part of the series on how to train your pelvic floor muscles. If you’ve made it this far,...
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Sep 275 min read
Pelvic Floor Muscle Training Part 3: Improve
Hello friends! It’s time for part three of four of our series on how to train your pelvic floor muscles. In steps one and two we...
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Aug 154 min read
Pelvic Floor Muscle Training Part 2: Isolate
Hi friends! Last week we talked about the ways to find your pelvic floor muscles, so now it’s time to move on to isolating the pelvic...
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Aug 106 min read
Pelvic Floor Muscle Training Part 1: Identify
Hi friends! Welcome to part one of how to train your pelvic floor muscles. This week we are going to talk about how to find the pelvic...
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Aug 13 min read
Overwhelmed With Trying to Train Your Pelvic Floor Muscles?
Hi friends! Training your pelvic floor muscles is similar to training any other muscle in your body. Regular exercise at home or at the...
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Jul 133 min read
5 Reasons To Use Perineal Support
Hi friends! One of the missing links of treating pelvic floor disorders is perineal support. Ever heard of it? Many people haven’t, so...
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