top of page

Why We Need to Talk About Pelvic Health
Hi friends! What do you think about when you think of health? You probably think about it your personal health or the health of a...
Mar 93 min read
42


When Should I Start Training My Pelvic Floor Muscles?
Hi friends! We often think pelvic floor issues won’t affect us if we are young or if we haven’t have kids, but the truth is pelvic floor...
Feb 133 min read
35


Is This Normal?
Hello friends! Pelvic floor muscle dysfunction is more common than you might think. In fact, one in every four women in the U.S....
Jan 234 min read
70


5 New Years Resolutions for the Pelvic Floor
Hi friends! Can you believe that it is now 2025? With the new year often comes New Year’s Resolutions. Resolutions can be so many...
Jan 25 min read
99

9 Tips for Tight Pelvic Floor Muscles
Hi friends! Have you struggled with pelvic pain, constipation, difficulty emptying the bladder, pain with sex, or tailbone pain? While...
Dec 19, 20246 min read
138

5 Pelvic Floor Approved Holiday Gifts
Hi Friends! The holidays are here and that often means trying to find the perfect gifts. That may be for loved ones, for the holiday...
Dec 12, 20243 min read
46

Do I Need to Train My Pelvic Floor Muscles After A Radical Prostatectomy?
Hi friends! November is Prostate Cancer Awareness Month. Prostate cancer is second most common cancer with over 1.1 million new...
Nov 30, 20244 min read
81

What's the Deal with Vaginal Estrogen?
Hi friends! You’ve probably heard of hormone replacement therapy in menopause, but have you ever heard of vaginal estrogen? Vaginal...
Nov 21, 20245 min read
160

What's the Deal with Certifications?
Hi friends, happy National Physical Therapy month! In celebration, let’s talk about the different certifications therapists can achieve...
Oct 24, 20243 min read
51

5 Tips for Prolapse & Pregnancy
Hi friends! Do you have pelvic organ prolapse? Are you worried about being pregnant and having your symptoms worsen?  Here are 5 tips...
Oct 19, 20244 min read
23


Pelvic Floor Muscle Training Part 4: Integrate
Hi friends! We made it to the last part of the series on how to train your pelvic floor muscles. If you’ve made it this far,...
Oct 10, 20243 min read
15

Pelvic Floor Muscle Training Part 3: Improve
Hello friends! It’s time for part three of four of our series on how to train your pelvic floor muscles. In steps one and two we...
Sep 27, 20245 min read
9
bottom of page