Bedwetting
Nocturnal enuresis, or bedwetting, is common (more than 20% of five year olds wet the bed), but learning some possible causes and solutions may help get families through it sooner.
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Pelvic Floor Muscle
Training Part 2: Isolate
Last week we talked about the ways to find your pelvic floor muscles, so now it’s time to move on to isolating the pelvic floor muscles. It’s important to have awareness of where these muscles are and how to engage them, read more...
Pelvic Floor Muscle Training Part 1: Identify
For most people, the pelvic floor muscles work automatically and we don’t need to think about how or when to use them. However, when something goes wrong and these muscles start having difficulty doing what they need to do... read more...
Overwhelmed With Trying to Train Your Pelvic Floor Muscles?
Hi friends! Training your pelvic floor muscles is similar to training any other muscle in your body. Regular exercise at home or at the gym ca be a daunting task if you are not sure what to do or how to do it properly.
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