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Delivery & the PFM

Water True or False

Abdominal Massage Tips

Perineal Scar Massage

Urine Stream

Bladder Irritants

Fiber and water helps poop move better!

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myPFM is a nonprofit organization whose mission is to share hope and healing with the world through pelvic health education

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Information on mypfm.com is for awareness purposes, not personalized medical advice. Please seek professional counsel for any medical condition or before starting or altering any exercise or fitness program.

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