Do I Need to Train My Pelvic Floor Muscles After A Radical Prostatectomy?
Hi friends! November is Prostate Cancer Awareness Month. Prostate cancer is second most common cancer with over 1.1 million new diagnoses each year (Baumann, 2022). A radical prostatectomy (surgery to remove the prostate and cancerous tissue) is often the first line of treatment (Baumann, 2022). Read more...
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What's the Deal with Vaginal Estrogen?
Hi friends! You’ve probably heard of hormone replacement therapy in menopause, but have you ever heard of vaginal estrogen? Vaginal estrogen is often deemed to be a safer option for some individuals that systemic estrogen (which is often taken as a pill by mouth). Vaginal estrogen comes in several forms and can often help improve pelvic floor muscle function and associated symptoms. Read more...
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What's the Deal with Certifications?
Hi friends, happy National Physical Therapy month! In celebration, let’s talk about the different certifications therapists can achieve that them excel at specializing in pelvic health conditions. Unfortunately, many physical therapists have very little knowledge or training about pelvic health conditions when they graduate from physical therapy school. Read more...
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FROM OUR FOUNDER
I am so glad you are here. Pelvic health is crucial to a vibrant, independent life. Many people needlessly resign to painful sex, leaky bladders, pelvic discomfort and so much more simply because they lack support. But we’re here to change that. And so are you. Let’s do this.
Jeanice Mitchell
PT, MPT, WCS, BCB- PMD