How Can I Retrain My Bladder?
Are you in control of your bladder? Do you immediately look for the bathroom whenever you go somewhere new? Does it stress you out when the bathroom only has one stall and someone is in there? Do you find yourself pulling off at the nearest gas station to go pee while on your way to places? Read more...
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A Pelvic Floor Christmas
It’s the holiday season. The holiday season can bring joy, time with family, and happy memories, but it can also bring along lots of work (like shopping for presents)! Let’s talk about some presents that are good for the pelvic floor muscles! Read more...
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What is Anal Incontinence?
Nobody wants to leak poop or gas and not have control of it, but sometimes it happens. This is called anal incontinence. There can be many different reasons for anal incontinence, but regardless of the reason if it’s happening to you, you’re probably looking for help. Read more...
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FROM OUR FOUNDER
I am so glad you are here. Pelvic health is crucial to a vibrant, independent life. Many people needlessly resign to painful sex, leaky bladders, pelvic discomfort and so much more simply because they lack support. But we’re here to change that. And so are you. Let’s do this.
Jeanice Mitchell
PT, MPT, WCS, BCB- PMD